Introducing A Boundaries Toolkit for Messy Reality — a relatable, practical guide to setting boundaries in real life, written for the overwhelmed, the givers, and the quietly exhausted. Part reflection, part toolkit, all heart.
Setting boundaries isn’t about perfection — it’s about protecting your peace in a messy, noisy world. This practical, compassionate guide offers real-world tips, reflection prompts, and gentle encouragement to help you set boundaries that actually work.
Even with the best intentions, we can cross the line. This post explores how to spot — and stop — boundary oversteps in workplace mental health conversations, with real-life insights, practical advice, and a big dose of compassion.
Too rigid? Too leaky? Just right? This playful yet practical guide uses the Goldilocks principle (and porridge!) to explore what healthy boundaries really look like — with insights, reflection prompts, and plenty of real-life relevance.
Giving is good — but not when it costs your wellbeing. This post explores how to give meaningfully without burning out, with real-world examples, research-backed insights, and compassionate boundary-setting tips for givers, volunteers, and carers.
Think boundaries are selfish, rigid, or only work if others play nice? Think again. This myth-busting post tackles six common misconceptions about boundaries — and why they matter more than ever for workplace wellbeing, relationships, and your own sanity.
An extensive list of practical, trusted mental health resources shared during workplace and community training—covering everything from crisis support and therapy to neurodiversity, suicide awareness, workplace wellbeing, and support for young people and parents.
Curious about Mental Health First Aid training? Discover what an MHFAider workshop really involves, from hands-on learning and real-life scenarios to key takeaways and app support—plus how this training fits into a wider workplace wellbeing strategy.
Explore practical insights, candid reflections, and expert tips on delivering impactful mental health training—from managing expectations and creating accessible sessions to blending accredited and customised approaches, all with a healthy dose of humour and heart.
Life and work can be messy—so how do we support one another through it? This blog explores how to recognise distress, have meaningful mental health conversations, and understand your support role with compassion, clarity, and confidence.
Asking for help with mental health can feel overwhelming, especially when stigma and fear get in the way. This post explores the power of early intervention, the value of peer support, and how to find someone you can trust to talk to. Discover practical guidance, inspiring quotes, and support resources to help you—or someone you care about—take that important first step.
Struggling to find the right mental health support? This guide explores a wide range of professional and self-help options—from crisis lines and GPs to local groups, therapy, recovery colleges, and online resources—because when it comes to mental health, there’s no one-size-fits-all solution.
Practical Mental Health Training for a Healthier Workplace
